Here’s To Your Health: Tips for Getting Through the Holidays


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Welcome to Kate’s Quickies!

Today, I have some links to keep you fit as a fiddle for the holidays.

If you’ve been working hard to get fit and healthy or stay fit and healthy you might want a back-up plan for navigating all the yummy food at parties and family get-togethers.

If you want to see the math of overindulging this holiday season read this excellent article from Spark People. Ten Tips To Avoid Holiday Weight Gain or Are You Beginning To Look A Lot Like Santa?

All I can say about this article is that my eyes have been opened. WIDE.

Here are my own posts from a couple of years back on how to navigate the holiday goodies and get back into the groove if you happen to let your exercise routine or good habits slide.

Holiday Setback Strategy

Step One

Step Two

 Step Three

See you in the New Year! Have a happy healthy day and a wonderful holiday full of love, family, friends and laughter.